It's that time of year when everyone starts evaluating how the year has gone and making resolutions for the next year. Well, atleast that's what I do.
So here's what I need to change.
-Diet and exercise.
Why: Since starting my job in 2012 I have gone up two dress sizes. It's not because I eat junk while at work its more because I don't have the energy to exerxise every day and while at work it's often 3 hours between breaks and I get super hungry. SUPER. So when I get home and I can eat whenever I want (not when someone tells me to) I go a little crazy.
I also had a small problem where I was craving twisties (cheese flavored corn chips) every night. So I was eating a massive bag. Massive. The reason for this was because my body actually wanted iron. Why it thought it was in Twisties I don't know but after listening to my body and seeking medical advice I found the answer!
-Be more organized.
Why: This kind of goes with wanting to change my diet and exercise. If I'm more organized, know what I'm eating for my meals and when I need to exercise I'm more likely to succeed. And I wont spend time wasting it mucking around on the internet. Bonus.
So the reason for writing this all here and not starting a blog is because I can't be bothered signing up for a new program, having to remember another user name, another password. I can just come in here, write all my bullshit and it's all done. I dont have to worry about who's reading it, if I'm going to get comments etc. I can just be me. Raw.
So now I need to work on how I'm going to do these things. I think for the diet thing I'm going to do a meal plan but input what I intend to be eating into myfitnesspal to make sure I am being healthy and not eating crap without knowing it. The biggest issue is knowing what I'm eating. I need to become one of those people that reads the labels on what they intend to buy in the supermarket. Not that there's anything wrong with those people.